Franklin Coelho 500m row
500
Meters
1:45.4
Time
1:45.4
Pace
39
Calories
113
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 33 |
| Stroke Count | 58 |
| Drag Factor | 112 |
October 24, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 33 | 113 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | 90 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 35 | 110 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 31 | 116 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 31 | 119 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 38 | 130 |
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Workout Graph
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