Franklin Coelho v250m/0:45r...12 row
3,000
Meters
11:18.3
Time
1:53.0
Pace
219
Calories
133
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 20:18.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 109 |
October 24, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.3 | 3,000 | 1:53.0 | 242 | 1133 | 31 | 133 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 28 | 122 | |
| r: 0:45 | 129 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 26 | 139 | |
| r: 0:45 | 123 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | 128 | |
| r: 0:45 | 118 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 34 | 126 | |
| r: 0:45 | 117 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 35 | 134 | |
| r: 0:45 | 118 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | 131 | |
| r: 0:45 | 119 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 34 | 118 | |
| r: 0:45 | 122 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 33 | 138 | |
| r: 0:45 | 119 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | 136 | |
| r: 0:45 | 107 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 34 | 140 | |
| r: 0:45 | 107 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 33 | 143 | |
| r: 0:45 | 128 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 38 | 144 | |
| r: 0:45 | 127 | ||||||
| r1,434 |
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Workout Graph
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