Franklin Coelho v2000m/3:00r...4 row
5,000
Meters
19:46.2
Time
1:58.6
Pace
344
Calories
132
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 31:46.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 131 |
October 29, 2025 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1021 | 32 | 132 | |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 32 | 122 | |
| r: 3:00 | 9 | ||||||
| 6:00.6 | 1,500 | 2:00.2 | 202 | 993 | 33 | 141 | |
| r: 3:00 | 23 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 30 | 143 | |
| r: 3:00 | 18 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 37 | 124 | |
| r: 3:00 | 14 | ||||||
| r64 |
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Workout Graph
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