Franklin Coelho 500m row
500
Meters
1:52.8
Time
1:52.8
Pace
36
Calories
109
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 154 |
November 01, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | 109 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | 94 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 30 | 108 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 29 | 114 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 29 | 116 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 30 | 117 |
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Workout Graph
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