Franklin Coelho v4:00/2:00r...7 row
4,786
Meters
19:00.0
Time
1:59.0
Pace
325
Calories
132
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 622 |
| Drag Factor | 119 |
November 01, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,786 | 1:59.0 | 207 | 1013 | 32 | 132 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 33 | 135 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 33 | 134 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | 130 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | 109 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 136 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 31 | 138 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 32 | 146 | |
| r: 2:00 | 22 | ||||||
| r98 |
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Workout Graph
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