Franklin Coelho 30:00 row
7,035
Meters
30:00.0
Time
2:07.9
Pace
447
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 118 |
November 07, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,035 | 2:07.9 | 167 | 875 | 24 | 125 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 | 115 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 25 | 119 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 25 | 122 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 24 | 133 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 26 | 136 |
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Workout Graph
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