Franklin Coelho v1:00/1:00r...10 row
2,688
Meters
10:00.0
Time
1:51.6
Pace
198
Calories
117
Heart Rate
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 35 |
| Stroke Count | 528 |
| Drag Factor | 124 |
November 11, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 35 | 117 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | 89 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 103 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | 97 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | 108 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 122 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 124 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 134 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 131 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 137 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 40 | 128 | |
| r: 1:00 | 176 | ||||||
| r1,846 |
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Workout Graph
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