Franklin Coelho v5:00/2:00r...5 row
3,766
Meters
15:00.0
Time
1:59.4
Pace
255
Calories
135
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 128 |
November 13, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 30 | 135 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 29 | 134 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 31 | 135 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 31 | 142 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 136 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | 131 | |
| r: 2:00 | 15 | ||||||
| r87 |
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Workout Graph
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