Franklin Coelho 10000m row
10,000
Meters
45:15.0
Time
2:15.7
Pace
602
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 123 |
December 18, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.0 | 10,000 | 2:15.7 | 140 | 781 | 602 | 24 | 116 |
| 9:16.1 | 2,000 | 2:19.0 | 130 | 748 | 116 | 24 | 101 |
| 8:54.4 | 4,000 | 2:13.6 | 147 | 805 | 123 | 25 | 111 |
| 9:02.5 | 6,000 | 2:15.6 | 140 | 782 | 120 | 24 | 118 |
| 9:21.6 | 8,000 | 2:20.4 | 126 | 735 | 117 | 22 | 113 |
| 8:40.5 | 10,000 | 2:10.1 | 159 | 846 | 126 | 28 | 139 |
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Workout Graph
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