Franklin Coelho v2000m/3:00r...4 row
5,000
Meters
22:55.0
Time
2:17.5
Pace
297
Calories
116
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 34:55.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 123 |
December 19, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 763 | 26 | 116 | |
| 9:27.3 | 2,000 | 2:21.8 | 123 | 722 | 26 | 106 | |
| r: 3:00 | 10 | ||||||
| 6:55.3 | 1,500 | 2:18.4 | 132 | 754 | 26 | 112 | |
| r: 3:00 | 12 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 28 | 120 | |
| r: 3:00 | 16 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 32 | 128 | |
| r: 3:00 | 16 | ||||||
| r54 |
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Workout Graph
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