Franklin Coelho v2000m/3:00r...4 row
5,000
Meters
22:50.4
Time
2:17.0
Pace
298
Calories
124
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 34:50.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 119 |
December 19, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.4 | 5,000 | 2:17.0 | 136 | 768 | 26 | 124 | |
| 9:29.6 | 2,000 | 2:22.4 | 121 | 717 | 27 | 122 | |
| r: 3:00 | 9 | ||||||
| 6:56.9 | 1,500 | 2:18.9 | 130 | 748 | 23 | 121 | |
| r: 3:00 | 14 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 28 | 128 | |
| r: 3:00 | 22 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 30 | 125 | |
| r: 3:00 | 13 | ||||||
| r58 |
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Workout Graph
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