Franklin Coelho 1000m row
1,000
Meters
4:26.6
Time
2:13.3
Pace
60
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 113 |
January 05, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 60 | 20 | 114 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 12 | 21 | 100 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 13 | 20 | 131 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 12 | 20 | 118 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 11 | 20 | 111 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 12 | 20 | 112 |
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Workout Graph
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