Franklin Coelho 500m row
500
Meters
2:06.3
Time
2:06.3
Pace
32
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 114 |
January 05, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 32 | 19 | 133 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 6 | 19 | 113 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 18 | 131 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 7 | 21 | 138 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 6 | 19 | 144 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 7 | 19 | 143 |
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Workout Graph
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