Franklin Coelho v1:00/2:00r...5 row
3,092
Meters
13:00.0
Time
2:06.1
Pace
195
Calories
64
Heart Rate
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 137 |
September 09, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,092 | 2:06.1 | 174 | 900 | 32 | 64 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 34 | 64 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 33 | 64 | |
| r: 2:00 | 357 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 31 | 64 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 34 | 64 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 38 | 64 | |
| r: 2:00 | 344 | ||||||
| r1,716 |
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Workout Graph
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