Franklin Coelho v750m/2:00r...5 row
3,750
Meters
16:06.2
Time
2:08.8
Pace
233
Calories
70
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 26:06.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 132 |
September 10, 2026 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.2 | 3,750 | 2:08.8 | 164 | 868 | 30 | 70 | |
| 3:06.1 | 750 | 2:04.0 | 183 | 928 | 33 | 70 | |
| r: 2:00 | 316 | ||||||
| 3:12.8 | 750 | 2:08.5 | 165 | 877 | 31 | 70 | |
| r: 2:00 | 228 | ||||||
| 3:17.8 | 750 | 2:11.8 | 153 | 837 | 29 | 70 | |
| r: 2:00 | 262 | ||||||
| 3:27.8 | 750 | 2:18.5 | 132 | 744 | 25 | 70 | |
| r: 2:00 | 316 | ||||||
| 3:01.8 | 750 | 2:01.2 | 197 | 970 | 36 | 70 | |
| r: 2:00 | 363 | ||||||
| r1,485 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.