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Sandijs Naglis 5000m row

5,000

Meters

21:44.8

Time

2:10.4

Pace

310

Calories

Average Watts158
Calories Per Hour855
Stroke Rate27
Stroke Count600
Drag Factor197

April 24, 2026 14:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

resistance: 7

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:44.8 5,000 2:10.4 158 855 310 27
2:12.0 500 2:12.0 152 818 30 29
2:11.7 1,000 2:11.7 153 847 31 27
2:11.2 1,500 2:11.2 155 850 31 27
2:11.3 2,000 2:11.3 155 822 30 27
2:10.4 2,500 2:10.4 158 883 32 27
2:10.1 3,000 2:10.1 159 857 31 27
2:11.3 3,500 2:11.3 155 849 31 27
2:10.3 4,000 2:10.3 158 856 31 28
2:10.6 4,500 2:10.6 157 854 31 28
2:05.9 5,000 2:05.9 175 915 32 28

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Workout Graph

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