Pam Sisson 5000m row
5,000
Meters
25:52.0
Time
2:35.2
Pace
266
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 151 |
April 09, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:52.0 | 5,000 | 2:35.2 | 94 | 617 | 266 | 24 | 136 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 609 | 53 | 24 | 134 |
| 5:10.8 | 2,000 | 2:35.4 | 93 | 613 | 53 | 24 | 137 |
| 5:10.6 | 3,000 | 2:35.3 | 93 | 614 | 53 | 24 | 133 |
| 5:12.4 | 4,000 | 2:36.2 | 92 | 610 | 53 | 25 | 135 |
| 5:05.2 | 5,000 | 2:32.6 | 98 | 636 | 54 | 25 | 143 |
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Workout Graph
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