Pam Sisson 6x500m/0:45r row
3,000
Meters
15:04.6
Time
2:30.7
Pace
162
Calories
142
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,412 |
| Overall Time | 19:34.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 120 |
April 24, 2025 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,000 | 2:30.7 | 102 | 644 | 26 | 142 |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 26 | 138 |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 26 | 138 |
| 2:35.2 | 500 | 2:35.2 | 94 | 626 | 26 | 140 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 26 | 144 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 27 | 147 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 26 | 147 |
| r412 |
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Workout Graph
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