Pam Sisson v1:00/1:00r...10 row
1,985
Meters
10:00.0
Time
2:31.1
Pace
102
Calories
123
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 131 |
June 04, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,985 | 2:31.1 | 101 | 612 | 25 | 123 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 122 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | 127 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | 126 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 25 | 123 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | 123 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 25 | 123 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 | 124 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | 123 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 25 | 123 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 25 | 118 | |
| r: 1:00 | 139 | ||||||
| r1,161 |
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Workout Graph
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