Pam Sisson 10:06 row
1,598
Meters
10:06.2
Time
3:09.6
Pace
79
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 96 |
December 30, 2025 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.2 | 1,598 | 3:09.6 | 51 | 476 | 24 | 114 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 25 | 112 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 23 | 116 |
| 10:06.2 | 9 | 5:44.4 | 9 | 329 | 0 | 116 |
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