Pam Sisson v4:00/2:00r...4 row
2,762
Meters
16:00.0
Time
2:53.7
Pace
140
Calories
127
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 98 |
December 30, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,762 | 2:53.7 | 67 | 529 | 25 | 127 | |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 26 | 132 | |
| r: 2:00 | 194 | ||||||
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 25 | 125 | |
| r: 2:00 | 78 | ||||||
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 25 | 123 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 25 | 128 | |
| r: 2:00 | 173 | ||||||
| r458 |
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Workout Graph
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