Pam Sisson v3:00/1:00r...6 row
2,171
Meters
19:00.0
Time
4:22.5
Pace
77
Calories
108
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,960 |
| Overall Time | 25:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 197 |
| Stroke Count | 570 |
| Drag Factor | 150 |
January 30, 2026 13:41:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,171 | 4:22.5 | 19 | 366 | 197 | 108 | |
| 0 | 0 | ||||||
| r: 1:00 | 128 | ||||||
| 2:00.0 | 223 | 4:29.0 | 18 | 361 | 29 | 133 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 394 | 3:48.4 | 29 | 401 | 34 | 134 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 34 | 133 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 397 | 3:46.7 | 30 | 403 | 33 | 138 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 34 | 136 | |
| r: 1:00 | 133 | ||||||
| r789 |
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Workout Graph
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