Pam Sisson 12:04 row
1,603
Meters
12:04.6
Time
3:46.0
Pace
80
Calories
88
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 150 |
January 30, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.6 | 1,603 | 3:46.0 | 30 | 404 | 80 | 33 | 88 |
| 5:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 33 | 128 |
| 10:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 33 | 138 |
| 12:04.6 | 276 | 3:45.7 | 30 | 404 | 14 | 33 |
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