Yerkin Kabdygaliyev 5000m row
5,000
Meters
23:36.9
Time
2:21.6
Pace
286
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 134 |
April 10, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.9 | 5,000 | 2:21.6 | 123 | 723 | 286 | 30 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 30 | 32 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 29 | 35 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 29 | 34 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 761 | 29 | 32 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 757 | 29 | 33 |
| 2:48.2 | 3,000 | 2:48.2 | 74 | 553 | 29 | 24 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 748 | 28 | 29 |
| 2:24.9 | 4,000 | 2:24.9 | 115 | 695 | 28 | 27 |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 722 | 28 | 30 |
| 2:27.0 | 5,000 | 2:27.0 | 110 | 679 | 27 | 34 |
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Workout Graph
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