Yerkin Kabdygaliyev 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
299
Calories
173
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 127 |
April 27, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 817 | 299 | 28 | 173 |
| 1:33.2 | 400 | 1:56.5 | 221 | 1042 | 27 | 35 | 166 |
| 1:35.3 | 800 | 1:59.1 | 207 | 982 | 26 | 33 | 171 |
| 1:44.5 | 1,200 | 2:10.6 | 157 | 826 | 24 | 26 | 170 |
| 1:44.8 | 1,600 | 2:11.0 | 156 | 824 | 24 | 26 | 171 |
| 1:44.9 | 2,000 | 2:11.1 | 155 | 823 | 24 | 26 | 173 |
| 1:45.9 | 2,400 | 2:12.3 | 151 | 815 | 24 | 27 | 173 |
| 1:45.8 | 2,800 | 2:12.2 | 151 | 816 | 24 | 28 | 176 |
| 1:47.6 | 3,200 | 2:14.5 | 144 | 769 | 23 | 28 | 176 |
| 1:47.4 | 3,600 | 2:14.2 | 145 | 770 | 23 | 28 | 177 |
| 1:48.5 | 4,000 | 2:15.6 | 140 | 763 | 23 | 28 | 176 |
| 1:52.6 | 4,400 | 2:20.7 | 126 | 703 | 22 | 28 | 175 |
| 1:53.6 | 4,800 | 2:22.0 | 122 | 728 | 23 | 28 | 178 |
| 0:52.9 | 5,000 | 2:12.2 | 151 | 816 | 12 | 29 | 179 |
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Workout Graph
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