Yerkin Kabdygaliyev 5025m row
5,025
Meters
24:23.2
Time
2:25.5
Pace
298
Calories
171
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 131 |
May 01, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.2 | 5,025 | 2:25.5 | 113 | 733 | 298 | 23 | 171 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 35 | 35 | 171 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 25 | 172 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 23 | 172 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 756 | 30 | 21 | 174 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 779 | 29 | 23 | 176 |
| 3:22.9 | 3,000 | 3:22.9 | 42 | 514 | 29 | 16 | 166 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 772 | 29 | 27 | 175 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 764 | 29 | 25 | 176 |
| 2:18.7 | 4,500 | 2:18.7 | 131 | 726 | 28 | 26 | 177 |
| 2:37.2 | 5,000 | 2:37.2 | 90 | 618 | 27 | 23 | 166 |
| 0:09.0 | 5,025 | 3:00.0 | 60 | 400 | 1 | 13 | 166 |
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Workout Graph
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