Yerkin Kabdygaliyev 1x5000m/1:30r row
5,000
Meters
24:08.5
Time
2:24.8
Pace
301
Calories
175
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,109 |
| Overall Time | 25:38.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 129 |
May 06, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.5 | 5,000 | 2:24.8 | 115 | 696 | 24 | 175 |
| 24:08.5 | 5,000 | 2:24.8 | 115 | 696 | 24 | 175 |
| r109 |
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Workout Graph
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