Yerkin Kabdygaliyev 7x200m/1:20r row
1,400
Meters
5:12.5
Time
1:51.6
Pace
97
Calories
173
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,540 |
| Overall Time | 14:32.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 40 |
| Stroke Count | 219 |
| Drag Factor | 129 |
May 06, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.5 | 1,400 | 1:51.6 | 252 | 1166 | 40 | 173 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 44 | 170 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 43 | 174 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 41 | 174 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 45 | 174 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 38 | 173 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 37 | 173 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 39 | 174 |
| r140 |
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Workout Graph
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