Yerkin Kabdygaliyev 13x100m/1:20r row
1,300
Meters
4:32.4
Time
1:44.7
Pace
96
Calories
154
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 1,573 |
| Overall Time | 21:52.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 40 |
| Stroke Count | 188 |
| Drag Factor | 122 |
May 12, 2025 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.4 | 1,300 | 1:44.7 | 304 | 1268 | 40 | 154 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 40 | 150 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 42 | 148 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 42 | 158 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1327 | 39 | 153 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 41 | 154 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 40 | 154 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 40 | 157 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 38 | 155 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 40 | 156 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 43 | 157 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 38 | 153 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 40 | 154 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 41 | 154 |
| r273 |
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Workout Graph
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