Yerkin Kabdygaliyev 5000m row
5,000
Meters
28:30.1
Time
2:51.0
Pace
297
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 145 |
May 14, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.1 | 5,000 | 2:51.0 | 70 | 540 | 297 | 19 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 13 | 30 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 13 | 26 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 13 | 25 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 12 | 25 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 12 | 25 |
| 0:50.8 | 1,200 | 2:07.0 | 171 | 888 | 12 | 25 |
| 0:51.8 | 1,400 | 2:09.5 | 161 | 854 | 12 | 23 |
| 0:52.6 | 1,600 | 2:11.5 | 154 | 829 | 12 | 24 |
| 0:52.5 | 1,800 | 2:11.2 | 155 | 832 | 12 | 25 |
| 2:12.9 | 2,000 | 5:32.2 | 10 | 332 | 12 | 9 |
| 0:50.4 | 2,200 | 2:06.0 | 175 | 902 | 12 | 27 |
| 1:40.8 | 2,400 | 4:12.0 | 22 | 375 | 10 | 16 |
| 0:47.4 | 2,600 | 1:58.5 | 210 | 1023 | 13 | 30 |
| 0:51.5 | 2,800 | 2:08.7 | 164 | 864 | 12 | 28 |
| 1:21.3 | 3,000 | 3:23.2 | 42 | 443 | 11 | 17 |
| 0:51.4 | 3,200 | 2:08.5 | 165 | 867 | 12 | 28 |
| 0:48.9 | 3,400 | 2:02.2 | 192 | 959 | 13 | 27 |
| 1:41.2 | 3,600 | 4:13.0 | 22 | 374 | 11 | 12 |
| 0:50.2 | 3,800 | 2:05.5 | 177 | 909 | 12 | 25 |
| 2:32.3 | 4,000 | 6:20.7 | 6 | 321 | 10 | 10 |
| 1:54.7 | 4,200 | 4:46.7 | 15 | 351 | 10 | 16 |
| 1:21.3 | 4,400 | 3:23.2 | 42 | 443 | 10 | 18 |
| 1:33.6 | 4,600 | 3:54.0 | 27 | 394 | 13 | 13 |
| 0:52.8 | 4,800 | 2:12.0 | 152 | 823 | 12 | 27 |
| 0:48.5 | 5,000 | 2:01.2 | 196 | 975 | 13 | 28 |
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Workout Graph
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