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Yerkin Kabdygaliyev 5000m row

5,000

Meters

28:30.1

Time

2:51.0

Pace

297

Calories

Average Watts70
Calories Per Hour625
Stroke Rate19
Stroke Count570
Drag Factor145

May 14, 2025 19:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:30.1 5,000 2:51.0 70 625 297 19
0:48.5 200 2:01.2 196 964 13 30
0:46.5 400 1:56.2 223 1006 13 26
0:48.2 600 2:00.5 200 970 13 25
0:49.9 800 2:04.7 180 865 12 25
0:50.0 1,000 2:05.0 179 864 12 25
0:50.8 1,200 2:07.0 171 850 12 25
0:51.8 1,400 2:09.5 161 833 12 23
0:52.6 1,600 2:11.5 154 821 12 24
0:52.5 1,800 2:11.2 155 822 12 25
2:12.9 2,000 5:32.2 10 325 12 9
0:50.4 2,200 2:06.0 175 857 12 27
1:40.8 2,400 4:12.0 22 357 10 16
0:47.4 2,600 1:58.5 210 987 13 30
0:51.5 2,800 2:08.7 164 838 12 28
1:21.3 3,000 3:23.2 42 487 11 17
0:51.4 3,200 2:08.5 165 840 12 28
0:48.9 3,400 2:02.2 192 957 13 27
1:41.2 3,600 4:13.0 22 391 11 12
0:50.2 3,800 2:05.5 177 860 12 25
2:32.3 4,000 6:20.7 6 236 10 10
1:54.7 4,200 4:46.7 15 313 10 16
1:21.3 4,400 3:23.2 42 442 10 18
1:33.6 4,600 3:54.0 27 500 13 13
0:52.8 4,800 2:12.0 152 818 12 27
0:48.5 5,000 2:01.2 196 964 13 28

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Workout Graph

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