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Yerkin Kabdygaliyev 10000m row

10,000

Meters

50:40.2

Time

2:32.0

Pace

563

Calories

164

Heart Rate

Average Watts100
Calories Per Hour642
Stroke Rate24
Stroke Count1236
Drag Factor134

May 18, 2025 13:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:40.2 10,000 2:32.0 100 642 24 164
0:51.3 200 2:08.2 166 871 27 141
0:49.7 400 2:04.2 182 927 25 158
0:51.7 600 2:09.2 162 857 26 160
0:52.0 800 2:10.0 159 848 25 162
0:50.0 1,000 2:05.0 179 916 25 167
0:51.7 1,200 2:09.2 162 857 27 168
0:51.6 1,400 2:09.0 163 861 24 171
0:52.7 1,600 2:11.7 153 826 25 171
0:53.7 1,800 2:14.2 145 797 25 169
0:53.0 2,000 2:12.5 150 817 25 170
0:55.9 2,200 2:19.7 128 741 26 166
0:52.3 2,400 2:10.7 157 838 26 171
0:52.1 2,600 2:10.2 158 845 28 172
0:53.8 2,800 2:14.5 144 795 26 169
1:54.9 3,000 4:47.2 15 350 11 137
0:51.7 3,200 2:09.2 162 857 28 157
0:51.6 3,400 2:09.0 163 861 28 169
0:53.0 3,600 2:12.5 150 817 28 173
1:23.6 3,800 3:29.0 38 431 17 155
0:54.4 4,000 2:16.0 139 778 28 163
0:52.4 4,200 2:11.0 156 835 28 171
0:53.5 4,400 2:13.7 146 803 28 172
0:52.8 4,600 2:12.0 152 823 30 173
0:53.6 4,800 2:14.0 145 800 28 173
0:49.2 5,000 2:03.0 188 947 28 177
2:58.7 5,200 7:26.7 4 313 8 142
0:55.9 5,400 2:19.7 128 741 26 158
0:57.0 5,600 2:22.5 121 716 25 166
0:56.1 5,800 2:20.2 127 736 28 167
0:57.3 6,000 2:23.2 119 709 27 168
0:56.7 6,200 2:21.7 123 722 25 168
0:58.0 6,400 2:25.0 115 695 26 166
0:56.3 6,600 2:20.7 126 731 27 167
0:56.7 6,800 2:21.7 123 722 26 171
0:58.2 7,000 2:25.5 114 691 28 167
2:16.2 7,200 5:40.5 9 330 11 140
0:58.7 7,400 2:26.7 111 681 26 155
0:57.0 7,600 2:22.5 121 716 28 162
0:58.8 7,800 2:27.0 110 679 30 160
0:57.7 8,000 2:24.2 117 701 31 163
0:57.2 8,200 2:23.0 120 711 33 166
0:55.7 8,400 2:19.2 130 746 29 170
0:56.0 8,600 2:20.0 128 738 30 172
1:00.8 8,800 2:32.0 100 643 28 161
0:57.9 9,000 2:24.7 115 697 28 166
1:09.3 9,200 2:53.2 67 531 22 156
0:59.2 9,400 2:28.0 108 671 29 161
0:56.7 9,600 2:21.7 123 722 28 165
0:53.8 9,800 2:14.5 144 795 28 171
0:51.9 10,000 2:09.7 160 851 29 174

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Workout Graph

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