Yerkin Kabdygaliyev 12:56 row
3,037
Meters
12:56.8
Time
2:07.8
Pace
189
Calories
165
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 133 |
January 09, 2026 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.8 | 3,037 | 2:07.8 | 167 | 875 | 189 | 27 | 165 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 28 | 168 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 26 | 154 |
| 12:56.8 | 659 | 2:14.1 | 145 | 799 | 39 | 28 | 173 |
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