Sofia Rodriguez 4000m row
4,000
Meters
26:16.4
Time
3:17.0
Pace
203
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 17 |
| Stroke Count | 440 |
| Drag Factor | 127 |
May 28, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:16.4 | 4,000 | 3:17.0 | 46 | 457 | 203 | 17 |
| 3:29.7 | 500 | 3:29.7 | 38 | 430 | 25 | 15 |
| 3:33.4 | 1,000 | 3:33.4 | 36 | 423 | 25 | 15 |
| 4:12.2 | 1,500 | 4:12.2 | 22 | 375 | 25 | 13 |
| 3:09.4 | 2,000 | 3:09.4 | 52 | 477 | 25 | 18 |
| 3:17.9 | 2,500 | 3:17.9 | 45 | 455 | 26 | 17 |
| 2:43.2 | 3,000 | 2:43.2 | 81 | 577 | 26 | 20 |
| 3:06.6 | 3,500 | 3:06.6 | 54 | 485 | 25 | 19 |
| 2:44.0 | 4,000 | 2:44.0 | 79 | 573 | 26 | 21 |
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Workout Graph
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