Sofia Rodriguez 3x500m/2:00r row
1,500
Meters
9:21.7
Time
3:07.2
Pace
76
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,567 |
| Overall Time | 15:21.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 118 |
October 27, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.7 | 1,500 | 3:07.2 | 53 | 483 | 20 | |
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 22 | |
| 3:13.3 | 500 | 3:13.3 | 48 | 466 | 19 | |
| 3:27.0 | 500 | 3:27.0 | 39 | 435 | 19 | |
| r67 |
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Workout Graph
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