Sofia Rodriguez 3x500m/2:00r row
1,500
Meters
6:29.1
Time
2:09.7
Pace
90
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,775 |
| Overall Time | 12:29.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 119 |
October 27, 2025 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.1 | 1,500 | 2:09.7 | 160 | 852 | 20 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 21 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 21 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 20 | |
| r275 |
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