Sofia Rodriguez 4x500m/1:00r row
2,000
Meters
9:00.5
Time
2:15.1
Pace
119
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 13:00.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 166 |
| Drag Factor | 126 |
November 03, 2025 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.5 | 2,000 | 2:15.1 | 142 | 788 | 18 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 19 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 20 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 20 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 16 | |
| r84 |
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Workout Graph
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