Sofia Rodriguez 14:23 row
2,100
Meters
14:23.9
Time
3:25.6
Pace
114
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 17 |
| Stroke Count | 6742 |
| Drag Factor | 128 |
December 10, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.9 | 2,100 | 3:25.6 | 40 | 438 | 17 |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 17 |
| 1:06:56.2 | 500 | 1:04:00.0 | 0 | 300 | 0 |
| 1:09:52.4 | 500 | 2:56.2 | 64 | 520 | 17 |
| 1:12:46.6 | 500 | 2:54.2 | 66 | 527 | 18 |
| 1:15:24.1 | 100 | 13:07.5 | 1 | 302 | 19 |
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