Sofia Rodriguez 4000m row
4,000
Meters
20:44.5
Time
2:35.5
Pace
215
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 118 |
January 07, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.5 | 4,000 | 2:35.5 | 93 | 619 | 215 | 20 |
| 3:55.6 | 800 | 2:27.2 | 110 | 677 | 44 | 20 |
| 4:06.2 | 1,600 | 2:33.8 | 96 | 630 | 43 | 21 |
| 4:30.6 | 2,400 | 2:49.1 | 72 | 549 | 42 | 20 |
| 4:12.0 | 3,200 | 2:37.5 | 90 | 608 | 43 | 20 |
| 4:00.1 | 4,000 | 2:30.0 | 104 | 656 | 43 | 20 |
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Workout Graph
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