Sofia Rodriguez 24:00 row
4,892
Meters
24:00.0
Time
2:27.1
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 385 |
| Drag Factor | 119 |
January 16, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,892 | 2:27.1 | 110 | 677 | 277 | 16 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 15 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 15 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 15 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 16 |
| 10:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 16 |
| 12:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 17 |
| 14:00.0 | 389 | 2:34.2 | 95 | 628 | 22 | 16 |
| 16:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 16 |
| 18:00.0 | 400 | 2:30.0 | 104 | 656 | 23 | 16 |
| 20:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 17 |
| 22:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | 16 |
| 24:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 17 |
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Workout Graph
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