Sofia Rodriguez 2x500m/1:00r row
1,000
Meters
4:16.7
Time
2:08.3
Pace
63
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 6:16.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 97 |
January 24, 2026 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 19 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 20 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 19 | |
| r26 |
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Workout Graph
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