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Sofia Rodriguez 38x500m/0:20r row

19,000

Meters

1:21:40.4

Time

2:08.9

Pace

1190

Calories

Rest Distance554
Rest Time12:40.0
Overall Distance19,554
Overall Time1:34:20.4
Average Watts163
Calories Per Hour861
Stroke Rate19
Stroke Count1589
Drag Factor97

January 24, 2026 08:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:21:40.4 19,000 2:08.9 163 861 19
2:13.3 500 2:13.3 148 808 19
2:02.1 500 2:02.1 192 961 19
2:14.1 500 2:14.1 145 799 20
2:01.7 500 2:01.7 194 968 19
2:13.6 500 2:13.6 147 805 20
2:01.3 500 2:01.3 196 974 19
2:13.6 500 2:13.6 147 805 20
2:01.2 500 2:01.2 197 976 19
2:13.6 500 2:13.6 147 805 19
2:01.5 500 2:01.5 195 971 20
2:14.0 500 2:14.0 145 800 19
2:01.0 500 2:01.0 198 979 19
2:14.2 500 2:14.2 145 798 19
2:01.4 500 2:01.4 196 973 20
2:16.4 500 2:16.4 138 774 19
2:00.5 500 2:00.5 200 988 20
2:20.0 500 2:20.0 128 738 18
2:00.6 500 2:00.6 200 986 20
2:15.3 500 2:15.3 141 786 20
2:01.3 500 2:01.3 196 974 20
2:17.8 500 2:17.8 134 760 19
2:00.5 500 2:00.5 200 988 20
2:16.2 500 2:16.2 139 776 20
2:01.2 500 2:01.2 197 976 20
2:15.8 500 2:15.8 140 780 20
2:00.9 500 2:00.9 198 981 20
2:20.2 500 2:20.2 127 737 18
2:00.9 500 2:00.9 198 981 20
2:29.6 500 2:29.6 105 659 18
2:00.6 500 2:00.6 200 986 20
2:14.3 500 2:14.3 144 797 20
2:01.7 500 2:01.7 194 968 20
2:40.6 500 2:40.6 84 590 16
2:00.4 500 2:00.4 201 990 20
2:16.7 500 2:16.7 137 771 20
2:01.1 500 2:01.1 197 978 20
2:00.9 500 2:00.9 198 981 21
2:00.4 500 2:00.4 201 990 21
r554

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Workout Graph

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