Sofia Rodriguez 1000m row
1,000
Meters
6:01.8
Time
3:00.9
Pace
54
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 118 |
January 26, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:01.8 | 1,000 | 3:00.9 | 59 | 503 | 54 | 20 |
| 1:20.7 | 200 | 3:21.7 | 43 | 446 | 10 | 25 |
| 1:09.5 | 400 | 2:53.7 | 67 | 529 | 11 | 21 |
| 1:14.6 | 600 | 3:06.5 | 54 | 485 | 11 | 20 |
| 1:12.2 | 800 | 3:00.5 | 60 | 504 | 11 | 17 |
| 1:04.8 | 1,000 | 2:42.0 | 82 | 583 | 11 | 20 |
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Workout Graph
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