Sofia Rodriguez 2x4000m/3:00r row
8,000
Meters
37:59.1
Time
2:22.4
Pace
468
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,024 |
| Overall Time | 43:59.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 126 |
January 29, 2026 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.1 | 8,000 | 2:22.4 | 121 | 716 | 19 | |
| 18:46.1 | 4,000 | 2:20.7 | 125 | 731 | 19 | |
| 19:13.0 | 4,000 | 2:24.1 | 117 | 702 | 20 | |
| r24 |
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Workout Graph
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