Sofia Rodriguez 1000m row
1,000
Meters
4:02.1
Time
2:01.0
Pace
67
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 115 |
January 30, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 67 | 29 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 15 | 34 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1081 | 14 | 30 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 12 | 26 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 13 | 25 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 13 | 32 |
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Workout Graph
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