Sofia Rodriguez 4x2000m/2:00r row
8,000
Meters
38:38.2
Time
2:24.8
Pace
461
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,139 |
| Overall Time | 46:38.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 736 |
| Drag Factor | 125 |
February 03, 2026 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.2 | 8,000 | 2:24.8 | 115 | 696 | 19 | |
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 20 | |
| 9:46.5 | 2,000 | 2:26.6 | 111 | 682 | 19 | |
| 10:00.4 | 2,000 | 2:30.1 | 103 | 656 | 19 | |
| 9:47.0 | 2,000 | 2:26.7 | 111 | 681 | 19 | |
| r139 |
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Workout Graph
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