Sofia Rodriguez 5x4:00/0:30r row
4,122
Meters
20:00.0
Time
2:25.5
Pace
241
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,186 |
| Overall Time | 22:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 111 |
February 09, 2026 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,122 | 2:25.5 | 113 | 690 | 18 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 20 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 19 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 18 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 17 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 18 | |
| r64 |
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Workout Graph
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