Sofia Rodriguez 3x4:00/0:30r row
2,524
Meters
12:00.0
Time
2:22.6
Pace
148
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,550 |
| Overall Time | 13:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 110 |
February 09, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,524 | 2:22.6 | 121 | 715 | 19 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 19 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 17 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 21 | |
| r26 |
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