Sofia Rodriguez 6x1:00/2:00r row
1,521
Meters
6:00.0
Time
1:58.3
Pace
100
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,231 |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 119 |
March 11, 2026 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 20 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 19 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | |
| r710 |
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