Sofia Rodriguez 4:00 row
650
Meters
4:00.9
Time
3:05.3
Pace
35
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 122 |
March 13, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.9 | 650 | 3:05.3 | 55 | 489 | 35 | 20 |
| 4:00.9 | 651 | 3:05.0 | 55 | 490 | 35 | 20 |
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Workout Graph
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