Sofia Rodriguez v4:00/2:00r...4 row
3,730
Meters
16:00.0
Time
2:08.6
Pace
232
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 122 |
March 13, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,730 | 2:08.6 | 164 | 865 | 23 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | |
| r: 2:00 | 99 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 145 | |||||
| r377 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.